Monica Cordrey v250m/0:45r...12 row
3,000
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
157
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 21:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 119 |
August 31, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 27 | 157 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 99 | |
| r: 0:45 | 26 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 136 | |
| r: 0:45 | 18 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | 163 | |
| r: 0:45 | 16 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | 156 | |
| r: 0:45 | 26 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 0:45 | 20 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 22 | 165 | |
| r: 0:45 | 21 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 165 | |
| r: 0:45 | 17 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 167 | |
| r: 0:45 | 14 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | 166 | |
| r: 0:45 | 20 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 172 | |
| r: 0:45 | 15 | ||||||
| r225 |
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Workout Graph
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