Monica Cordrey v3:00/2:00r...5 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 128 |
August 23, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 28 | 168 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 170 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 173 | |
| r: 2:00 | 12 | ||||||
| r63 |
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Workout Graph
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