Monica Cordrey 2x2500m/3:00r row
5,000
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
172
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 28:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 113 |
October 13, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 23 | 172 |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 24 | 170 |
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 23 | 175 |
| r48 |
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Workout Graph
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