Monica Cordrey v4:00/2:00r...7 row
4,450
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 141 |
September 30, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 24 | 136 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 100 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 111 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 168 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 171 | |
| r: 2:00 | 10 | ||||||
| r114 |
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Workout Graph
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