Monica Cordrey 2x2500m/3:00r row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
170
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 28:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 225 |
September 29, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 22 | 170 |
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 21 | 168 |
| 11:22.5 | 2,500 | 2:16.5 | 138 | 773 | 23 | 172 |
| r48 |
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Workout Graph
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