Monica Cordrey 2x2500m/2:00r row
5,000
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 113 |
September 21, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 22 | 135 |
| 11:18.7 | 2,500 | 2:15.7 | 140 | 781 | 23 | 93 |
| 11:41.8 | 2,500 | 2:20.3 | 127 | 735 | 21 | 177 |
| r39 |
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Workout Graph
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