Monica Cordrey v1:00/1:00r...7 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 146 |
September 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 25 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 105 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 132 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 171 | |
| r: 1:00 | 21 | ||||||
| r157 |
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Workout Graph
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