Monica Cordrey v1:00/1:00r...12 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
192
Calories
154
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 178 |
September 10, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 25 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 86 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 1:00 | 13 | ||||||
| r280 |
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Workout Graph
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