Monica Cordrey v2:00/1:00r...8 row

3,744

Meters

16:00.0

Time

2:08.2

Pace

229

Calories

147

Heart Rate

Rest Distance161
Rest Time8:00.0
Overall Distance3,905
Overall Time24:00.0
Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count370
Drag Factor146

September 08, 2023 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,744 2:08.2 166 871 23 147
2:00.0 485 2:03.7 185 936 25 92
r: 1:00 31
2:00.0 468 2:08.2 166 871 23 150
r: 1:00 25
2:00.0 474 2:06.5 173 893 24 139
r: 1:00 10
2:00.0 462 2:09.8 160 849 24 134
r: 1:00 27
2:00.0 465 2:09.0 163 860 23 165
r: 1:00 19
2:00.0 461 2:10.1 159 846 23 164
r: 1:00 20
2:00.0 463 2:09.5 161 853 23 167
r: 1:00 15
2:00.0 466 2:08.7 164 864 22 167
r: 1:00 14
r161

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