Monica Cordrey v5:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 135 |
September 07, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 24 | 164 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 158 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 169 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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