Monica Cordrey v3:00/1:00r...12 row
8,031
Meters
36:00.0
Time
2:14.4
Pace
472
Calories
170
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 163 |
August 25, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,031 | 2:14.4 | 144 | 795 | 25 | 170 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 123 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 176 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 174 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 178 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 175 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 178 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 175 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 176 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 179 | |
| r: 1:00 | 13 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.