Monica Cordrey v1:00/1:00r...10 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 145 |
August 19, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 27 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 100 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 173 | |
| r: 1:00 | 20 | ||||||
| r212 |
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Workout Graph
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