Monica Cordrey v100m/1:00r...9 row
2,500
Meters
10:55.9
Time
2:11.1
Pace
148
Calories
151
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 19:55.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 151 |
August 06, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 31 | 151 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | 97 | |
| r: 1:00 | 26 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 32 | 116 | |
| r: 1:00 | 38 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 30 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 31 | 173 | |
| r: 1:00 | 21 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 33 | 157 | |
| r: 1:00 | 41 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 165 | |
| r: 1:00 | 24 | ||||||
| r228 |
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Workout Graph
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2023 08 Challenge