Monica Cordrey v10c/1:00r...2 row
461
Meters
1:53.8
Time
2:03.4
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 503 |
| Overall Time | 3:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 113 |
July 24, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 461 | 2:03.4 | 186 | 940 | 34 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 35 | |
| r: 1:00 | 20 | |||||
| 1:19.3 | 315 | 2:05.8 | 175 | 903 | 33 | |
| r: 1:00 | 22 | |||||
| r42 |
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