Monica Cordrey v750m/2:00r...5 row
3,750
Meters
16:54.7
Time
2:15.2
Pace
219
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 26:54.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 182 |
July 17, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.7 | 3,750 | 2:15.2 | 141 | 786 | 34 | 153 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 34 | 119 | |
| r: 2:00 | 21 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 35 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 34 | 173 | |
| r: 2:00 | 23 | ||||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 34 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 34 | 175 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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