Monica Cordrey v3:00/2:00r...5 row
4,084
Meters
19:00.0
Time
2:19.5
Pace
234
Calories
40
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 188 |
July 13, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,084 | 2:19.5 | 129 | 743 | 34 | 40 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 36 | 97 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 34 | 105 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 | 0 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | 0 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 35 | 0 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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