Monica Cordrey v4:00/2:00r...7 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
142
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 124 |
December 11, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 835 | 28 | 142 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | 129 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 159 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 120 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 141 | |
| r: 2:00 | 19 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.