Monica Cordrey v2000m/3:00r...3 row
3,500
Meters
16:04.8
Time
2:17.8
Pace
203
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 22:04.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 123 |
August 04, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 145 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 33 | 117 | |
| r: 3:00 | 14 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 149 | |
| r: 1:00 | 15 | ||||||
| r50 |
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Workout Graph
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