Monica Cordrey 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
275
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 06, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 25 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 76 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 109 |
| 3:46.1 | 1,500 | 3:46.1 | 30 | 404 | 16 | 119 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 25 | 104 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 26 | 158 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 160 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 28 | 167 |
| 2:31.3 | 4,000 | 2:31.3 | 101 | 647 | 28 | 158 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 27 | 168 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 27 | 175 |
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Workout Graph
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