Monica Cordrey 4x1250m/2:00r row
5,000
Meters
25:13.1
Time
2:31.3
Pace
270
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 33:13.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 118 |
April 03, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 647 | 29 | 151 |
| 6:23.3 | 1,250 | 2:33.3 | 97 | 634 | 30 | 139 |
| 6:15.4 | 1,250 | 2:30.1 | 103 | 655 | 30 | 150 |
| 6:20.3 | 1,250 | 2:32.1 | 99 | 642 | 29 | 155 |
| 6:14.0 | 1,250 | 2:29.6 | 105 | 659 | 28 | 163 |
| r95 |
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Workout Graph
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