Monica Cordrey v1:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 114 |
April 01, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 29 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 89 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 121 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 187 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 170 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 174 | |
| r: 2:00 | 10 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.