Brent Lucadou-Wells 300m row
300
Meters
0:49.1
Time
1:21.8
Pace
32
Calories
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2498 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 131 |
February 25, 2025 06:24:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.1 | 300 | 1:21.8 | 639 | 2498 | 47 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 49 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 47 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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