Brent Lucadou-Wells 3x4:30/4:30r row

3,814

Meters

13:30.0

Time

1:46.1

Pace

293

Calories

188

Heart Rate

Rest Distance57
Rest Time13:30.0
Overall Distance3,871
Overall Time27:00.0
Average Watts292
Calories Per Hour1306
Stroke Rate28
Stroke Count386
Drag Factor122

February 23, 2024 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,814 1:46.1 292 1306 28 188
4:30.0 1,319 1:42.3 326 1423 29 184
4:30.0 1,257 1:47.3 283 1272 28 191
4:30.0 1,239 1:48.9 271 1231 28 191
r57

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