Alan McDonogh 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
33
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 124 |
February 22, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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