Alan McDonogh 23:10 row

5,160

Meters

23:10.5

Time

2:14.7

Pace

300

Calories

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count490
Drag Factor0

December 07, 2024 12:35:01

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on EXR World

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.