Alan McDonogh 30:06 row

6,957

Meters

30:06.9

Time

2:09.8

Pace

415

Calories

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count642
Drag Factor0

December 01, 2024 17:34:07

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Sunset Row without RowAlong

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Workout Graph

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