Alan McDonogh 8x0:20/0:15r row
750
Meters
2:40.0
Time
1:46.6
Pace
55
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 4:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 125 |
November 26, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 31 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r331 |
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Workout Graph
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