Alan McDonogh 8x0:20/0:15r row
740
Meters
2:40.0
Time
1:48.1
Pace
54
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 4:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 123 |
October 07, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 740 | 1:48.1 | 277 | 1253 | 32 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.