Alan McDonogh 8x0:20/0:15r row
751
Meters
2:40.0
Time
1:46.5
Pace
55
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 123 |
October 07, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 751 | 1:46.5 | 290 | 1296 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r346 |
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Workout Graph
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