Alan McDonogh 7:42 row
1,555
Meters
7:42.1
Time
2:28.5
Pace
86
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 123 |
October 07, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.1 | 1,555 | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 7:42.1 | 598 | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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