Alan McDonogh 2x0:20/0:10r row
96
Meters
0:40.0
Time
3:28.3
Pace
4
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 144 |
| Overall Time | 1:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 122 |
October 07, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 30 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 30 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 30 | |
| r48 |
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Workout Graph
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