Alan McDonogh v250m/2:26r...3 row
750
Meters
2:46.6
Time
1:51.0
Pace
53
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 816 |
| Overall Time | 10:50.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 123 |
September 30, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:26 | 21 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 3:14 | 23 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:24 | 22 | |||||
| r66 |
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Workout Graph
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