Alan McDonogh v250m/2:29r...3 row
750
Meters
2:47.7
Time
1:51.8
Pace
53
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 807 |
| Overall Time | 17:45.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 123 |
September 30, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:29 | 16 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:29 | 18 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 10:00 | 23 | |||||
| r57 |
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Workout Graph
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