Alan McDonogh v500m/r...1 row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:00.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 122 |
September 30, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 30 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 30 |
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Workout Graph
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