Alan McDonogh 22:13 row
5,023
Meters
22:13.1
Time
2:12.6
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 124 |
September 24, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,023 | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 |
| 22:13.0 | 524 | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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