Alan McDonogh v1500m/r...11 row
11,000
Meters
48:38.5
Time
2:12.6
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:38.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
September 20, 2024 18:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.5 | 11,000 | 2:12.6 | 150 | 815 | 21 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 21 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 21 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2