Alan McDonogh 21:26 row
5,038
Meters
21:26.6
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
September 10, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,038 | 2:07.6 | 168 | 878 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 21:26.5 | 328 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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