Alan McDonogh v20c/3:29r...3 row
832
Meters
3:14.1
Time
1:56.6
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 896 |
| Overall Time | 11:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 20, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 832 | 1:56.6 | 221 | 1058 | 26 | |
| 1:08.3 | 280 | 2:01.9 | 193 | 963 | 25 | |
| r: 3:29 | 24 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:47 | 21 | |||||
| 1:02.3 | 275 | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:23 | 19 | |||||
| r64 |
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Workout Graph
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