Alan McDonogh 4:24 row
1,021
Meters
4:24.5
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 125 |
March 08, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,021 | 2:09.5 | 161 | 854 | 21 |
| 4:24.5 | 1,021 | 2:09.5 | 161 | 854 | 21 |
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