Alan McDonogh v500m/r...8 row
2,750
Meters
12:01.1
Time
2:11.1
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:01.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 0 |
March 08, 2024 07:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.1 | 2,750 | 2:11.1 | 155 | 834 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 19 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 21 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 22 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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Rowed on EXR: Best Break - Best Break