Alan McDonogh 802m row
802
Meters
4:08.0
Time
2:34.6
Pace
48
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 129 |
March 07, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 802 | 2:34.6 | 95 | 625 | 22 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 21 |
| 1:15.7 | 600 | 3:09.2 | 52 | 477 | 19 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 23 |
| 0:01.5 | 802 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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