Alan McDonogh 404m row
404
Meters
2:18.7
Time
2:51.6
Pace
29
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 126 |
March 07, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 404 | 2:51.6 | 69 | 538 | 27 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 26 |
| 0:02.2 | 404 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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