Alan McDonogh 4:08 row
490
Meters
4:08.4
Time
4:13.4
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 125 |
March 06, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 490 | 4:13.4 | 21 | 373 | 22 |
| 4:08.4 | 490 | 4:13.4 | 21 | 373 | 22 |
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