Alan McDonogh v10:00/r...5 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,858 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
March 04, 2024 07:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3