Alan McDonogh v10:00/r...6 row
7,580
Meters
32:30.0
Time
2:08.6
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,580 |
| Overall Time | 32:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 0 |
March 02, 2024 07:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,580 | 2:08.6 | 164 | 866 | 21 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1