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Alan McDonogh v5:00/r...21 row

4,377

Meters

19:00.0

Time

2:10.2

Pace

268

Calories

Rest Distance0
Rest Time
Overall Distance4,377
Overall Time19:00.0
Average Watts158
Calories Per Hour845
Stroke Rate23
Stroke Count446
Drag Factor0

February 29, 2024 06:55:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,377 2:10.2 158 845 23
5:00.0 1,140 2:11.5 154 828 22
0:30.0 135 1:51.1 255 1178 28
0:30.0 111 2:15.1 142 788 22
0:30.0 139 1:47.9 279 1258 30
0:30.0 104 2:24.2 117 701 22
0:30.0 141 1:46.3 291 1300 30
0:30.0 101 2:28.5 107 667 22
0:30.0 139 1:47.9 279 1258 28
0:30.0 103 2:25.6 113 690 22
0:30.0 140 1:47.1 285 1279 30
2:30.0 489 2:33.3 97 633 20
0:30.0 140 1:47.1 285 1279 30
0:30.0 106 2:21.5 124 725 22
0:30.0 141 1:46.3 291 1300 28
0:30.0 100 2:30.0 104 656 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 104 2:24.2 117 701 22
0:30.0 138 1:48.6 273 1237 28
0:30.0 102 2:27.0 110 678 26
0:30.0 138 1:48.6 273 1237 30
2:30.0 526 2:22.5 121 715 21

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Workout Graph

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