Alan McDonogh v1:00/r...5 row
1,365
Meters
6:02.5
Time
2:12.7
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,365 |
| Overall Time | 6:02.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 0 |
February 26, 2024 07:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.5 | 1,365 | 2:12.7 | 149 | 814 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 1:02.5 | 175 | 2:58.5 | 61 | 511 | 17 |
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Workout Graph
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Rowed on EXR: Pyramid - Time - Pyramid - Time