Alan McDonogh 326c row
5,242
Meters
24:18.9
Time
2:19.1
Pace
326
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 128 |
December 20, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,242 | 2:19.1 | 130 | 747 | 22 |
| 10:26.3 | 2,196 | 2:22.6 | 121 | 715 | 25 |
| 9:14.6 | 2,010 | 2:17.9 | 133 | 758 | 20 |
| 4:21.0 | 1,035 | 2:06.0 | 175 | 900 | 22 |
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Workout Graph
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