Alan McDonogh 6:00 row
1,378
Meters
6:00.0
Time
2:10.6
Pace
84
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 127 |
December 19, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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