Alan McDonogh v1:00/2:00r...9 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 127 |
December 17, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 396 | |||||
| r3,286 |
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Workout Graph
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